Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -6.9%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:17 | +0.1% | 3th | 6:32 |
| Run 2 | 3:46 | 3:52 | -2.6% | 1th | 4:57 |
| Run 3 | 4:02 | 4:01 | +0.1% | 3th | 5:10 |
| Run 4 | 4:02 | 4:02 | -0.2% | 2th | 5:16 |
| Run 5 | 4:12 | 4:05 | +2.8% | 3th | 5:27 |
| Run 6 | 3:57 | 4:04 | -2.9% | 1th | 5:19 |
| Run 7 | 3:52 | 4:04 | -5.0% | 1th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 41.0% slower than expected
- → Specific weakness: Wall Balls - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:37 | +2.6% | 8th | 5:14 |
| Sled Push | strength | 1:55 | 1:59 | -4.0% | 2th | 2:53 |
| Sled Pull | strength | 4:01 | 3:50 | +4.6% | 3th | 6:07 |
| Burpee Broad Jump | aerobic | 3:49 | 3:43 | +2.5% | 3th | 6:25 |
| Row | aerobic | 5:06 | 4:52 | +4.7% | 13th | 5:36 |
| Farmers Carry | strength | 2:10 | 1:32 | +41.0% | 55th | 2:11 |
| Sandbag Lunges | strength | 3:15 | 3:19 | -2.1% | 1th | 5:10 |
| Wall Balls | strength | 4:40 | 3:42 | +26.0% | 12th | 6:25 |
| Total Running | running | 29:09 | 29:39 | -1.7% | 2th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength