Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexandra Gasmi
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +1.5%
Race avg drop: -6.9%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:53 | -4.0% | 12th | 6:32 |
| Run 2 | 4:36 | 4:23 | +4.9% | 32th | 4:57 |
| Run 3 | 4:38 | 4:34 | +1.3% | 24th | 5:10 |
| Run 4 | 4:45 | 4:37 | +2.6% | 27th | 5:16 |
| Run 5 | 4:52 | 4:44 | +2.6% | 27th | 5:27 |
| Run 6 | 5:09 | 4:39 | +10.4% | 45th | 5:19 |
| Run 7 | 5:15 | 4:40 | +12.5% | 49th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Sled Pull - 6.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:55 | -0.8% | 18th | 5:14 |
| Sled Push | strength | 3:16 | 2:25 | +34.8% | 76th | 2:53 |
| Sled Pull | strength | 5:14 | 4:55 | +6.2% | 31th | 6:07 |
| Burpee Broad Jump | aerobic | 4:53 | 5:00 | -2.5% | 16th | 6:25 |
| Row | aerobic | 4:57 | 5:13 | -5.1% | 4th | 5:36 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.6% | 27th | 2:11 |
| Sandbag Lunges | strength | 4:28 | 4:12 | +6.2% | 29th | 5:10 |
| Wall Balls | strength | 4:27 | 4:59 | -11.0% | 8th | 6:25 |
| Total Running | running | 34:54 | 33:44 | +3.4% | 29th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength