Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
174
Total Time
1:21:34
Overall Percentile
21.5
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -8.1%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:55 | +2.7% | 30th | 6:32 |
| Run 2 | 4:35 | 4:24 | +3.9% | 31th | 4:57 |
| Run 3 | 5:05 | 4:36 | +10.4% | 50th | 5:10 |
| Run 4 | 5:07 | 4:39 | +9.7% | 47th | 5:16 |
| Run 5 | 5:07 | 4:46 | +7.0% | 39th | 5:27 |
| Run 6 | 4:43 | 4:41 | +0.4% | 25th | 5:19 |
| Run 7 | 5:05 | 4:42 | +8.1% | 41th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:56 | +4.6% | 45th | 5:14 |
| Sled Push | strength | 2:07 | 2:26 | -13.5% | 6th | 2:53 |
| Sled Pull | strength | 5:36 | 4:59 | +12.2% | 42th | 6:07 |
| Burpee Broad Jump | aerobic | 5:21 | 5:04 | +5.4% | 28th | 6:25 |
| Row | aerobic | 5:22 | 5:14 | +2.5% | 35th | 5:36 |
| Farmers Carry | strength | 1:18 | 1:51 | -30.3% | 0th | 2:11 |
| Sandbag Lunges | strength | 4:03 | 4:15 | -4.8% | 16th | 5:10 |
| Wall Balls | strength | 3:52 | 5:04 | -23.8% | 2th | 6:25 |
| Total Running | running | 35:47 | 33:58 | +5.3% | 35th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength