Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:55 | -3.5% | 14th | 6:32 |
| Run 2 | 4:23 | 4:24 | -0.7% | 22th | 4:57 |
| Run 3 | 4:28 | 4:36 | -3.1% | 16th | 5:10 |
| Run 4 | 4:35 | 4:39 | -1.7% | 19th | 5:16 |
| Run 5 | 4:44 | 4:46 | -1.0% | 21th | 5:27 |
| Run 6 | 4:39 | 4:42 | -1.1% | 21th | 5:19 |
| Run 7 | 4:34 | 4:42 | -2.9% | 17th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:56 | -5.2% | 5th | 5:14 |
| Sled Push | strength | 3:18 | 2:26 | +34.8% | 79th | 2:53 |
| Sled Pull | strength | 4:46 | 4:59 | -4.5% | 15th | 6:07 |
| Burpee Broad Jump | aerobic | 6:32 | 5:04 | +28.6% | 58th | 6:25 |
| Row | aerobic | 5:08 | 5:14 | -2.0% | 15th | 5:36 |
| Farmers Carry | strength | 1:46 | 1:52 | -5.4% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:51 | 4:15 | +13.9% | 44th | 5:10 |
| Wall Balls | strength | 5:31 | 5:04 | +8.7% | 34th | 6:25 |
| Total Running | running | 33:06 | 33:59 | -2.6% | 17th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength