Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -9.9%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:55 | -3.3% | 15th | 6:32 |
| Run 2 | 4:30 | 4:25 | +1.8% | 27th | 4:57 |
| Run 3 | 4:49 | 4:36 | +4.4% | 33th | 5:10 |
| Run 4 | 4:46 | 4:40 | +2.1% | 28th | 5:16 |
| Run 5 | 4:33 | 4:47 | -5.0% | 13th | 5:27 |
| Run 6 | 4:33 | 4:42 | -3.3% | 16th | 5:19 |
| Run 7 | 4:40 | 4:42 | -0.9% | 22th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 38.0% slower than expected
- → Specific weakness: Farmers Carry - 32.8% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 4:56 | +8.2% | 63th | 5:14 |
| Sled Push | strength | 3:23 | 2:27 | +38.0% | 82th | 2:53 |
| Sled Pull | strength | 5:37 | 5:00 | +12.3% | 43th | 6:07 |
| Burpee Broad Jump | aerobic | 4:36 | 5:05 | -9.7% | 11th | 6:25 |
| Row | aerobic | 5:31 | 5:14 | +5.3% | 48th | 5:36 |
| Farmers Carry | strength | 2:29 | 1:52 | +32.8% | 79th | 2:11 |
| Sandbag Lunges | strength | 3:51 | 4:16 | -9.8% | 10th | 5:10 |
| Wall Balls | strength | 6:02 | 5:05 | +18.6% | 48th | 6:25 |
| Total Running | running | 33:35 | 34:01 | -1.3% | 21th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength