Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
17
Total Time
1:10:43
Overall Percentile
2.1
Lower is faster
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -6.9%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:19 | +0.4% | 4th | 6:32 |
| Run 2 | 3:54 | 3:53 | +0.1% | 3th | 4:57 |
| Run 3 | 4:04 | 4:03 | +0.2% | 3th | 5:10 |
| Run 4 | 4:05 | 4:04 | +0.3% | 3th | 5:16 |
| Run 5 | 4:11 | 4:07 | +1.5% | 3th | 5:27 |
| Run 6 | 4:09 | 4:05 | +1.2% | 4th | 5:19 |
| Run 7 | 4:03 | 4:06 | -1.2% | 2th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Farmers Carry - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:38 | -0.6% | 2th | 5:14 |
| Sled Push | strength | 2:16 | 2:01 | +12.2% | 12th | 2:53 |
| Sled Pull | strength | 3:51 | 3:53 | -1.2% | 1th | 6:07 |
| Burpee Broad Jump | aerobic | 4:46 | 3:47 | +25.7% | 14th | 6:25 |
| Row | aerobic | 4:58 | 4:53 | +1.6% | 6th | 5:36 |
| Farmers Carry | strength | 1:48 | 1:33 | +15.9% | 14th | 2:11 |
| Sandbag Lunges | strength | 3:26 | 3:22 | +2.0% | 2th | 5:10 |
| Wall Balls | strength | 5:31 | 3:46 | +46.2% | 34th | 6:25 |
| Total Running | running | 29:47 | 29:52 | -0.3% | 3th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength