Faith Cooper
United Kingdom
16-24
2
Total Races
Race History
Rome 2025 - S8
hyrox_women
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 46.2% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+15.0%
vs expected
running
-0.3%
vs expected
Cardiff 2025 - S8
hyrox_women
49
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 34.3% slower than expected
Category Performance
aerobic
+4.4%
vs expected
strength
+6.1%
vs expected
running
+2.6%
vs expected