Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
49
Total Time
1:12:16
Overall Percentile
5.2
Lower is faster
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:34 | +1.3% | 8th | 5:33 |
| Run 2 | 4:28 | 4:13 | +5.8% | 14th | 5:13 |
| Run 3 | 4:36 | 4:26 | +3.6% | 10th | 5:27 |
| Run 4 | 4:37 | 4:26 | +3.9% | 11th | 5:29 |
| Run 5 | 4:42 | 4:28 | +5.0% | 11th | 5:38 |
| Run 6 | 4:37 | 4:27 | +3.6% | 9th | 5:33 |
| Run 7 | 4:37 | 4:28 | +3.2% | 9th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 34.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.5% | 5th | 5:15 |
| Sled Push | strength | 1:39 | 1:53 | -12.9% | 2th | 2:40 |
| Sled Pull | strength | 3:55 | 3:56 | -0.8% | 4th | 5:29 |
| Burpee Broad Jump | aerobic | 4:57 | 4:32 | +9.1% | 11th | 7:03 |
| Row | aerobic | 5:06 | 4:52 | +4.7% | 21th | 5:27 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.5% | 12th | 2:17 |
| Sandbag Lunges | strength | 3:23 | 3:16 | +3.3% | 7th | 4:46 |
| Wall Balls | strength | 5:24 | 4:01 | +34.3% | 35th | 6:08 |
| Total Running | running | 32:15 | 31:25 | +2.6% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength