Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:57 | +0.0% | 25th | 6:32 |
| Run 2 | 4:37 | 4:27 | +3.7% | 33th | 4:57 |
| Run 3 | 4:57 | 4:38 | +6.5% | 41th | 5:10 |
| Run 4 | 5:01 | 4:42 | +6.6% | 40th | 5:16 |
| Run 5 | 4:57 | 4:49 | +2.5% | 31th | 5:27 |
| Run 6 | 5:00 | 4:44 | +5.4% | 37th | 5:19 |
| Run 7 | 4:51 | 4:44 | +2.2% | 30th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:57 | -0.3% | 25th | 5:14 |
| Sled Push | strength | 2:47 | 2:28 | +12.3% | 46th | 2:53 |
| Sled Pull | strength | 5:06 | 5:04 | +0.6% | 25th | 6:07 |
| Burpee Broad Jump | aerobic | 5:14 | 5:10 | +1.2% | 24th | 6:25 |
| Row | aerobic | 5:26 | 5:15 | +3.2% | 40th | 5:36 |
| Farmers Carry | strength | 2:08 | 1:53 | +12.9% | 52th | 2:11 |
| Sandbag Lunges | strength | 4:49 | 4:19 | +11.5% | 43th | 5:10 |
| Wall Balls | strength | 4:34 | 5:10 | -11.6% | 10th | 6:25 |
| Total Running | running | 35:21 | 34:16 | +3.1% | 32th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength