Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.3%
Race avg drop: -6.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:58 | +0.2% | 26th | 6:32 |
| Run 2 | 4:33 | 4:27 | +2.1% | 29th | 4:57 |
| Run 3 | 4:47 | 4:39 | +2.8% | 31th | 5:10 |
| Run 4 | 4:55 | 4:42 | +4.4% | 35th | 5:16 |
| Run 5 | 5:03 | 4:50 | +4.5% | 36th | 5:27 |
| Run 6 | 5:09 | 4:44 | +8.4% | 45th | 5:19 |
| Run 7 | 4:56 | 4:45 | +3.8% | 35th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:57 | +1.0% | 30th | 5:14 |
| Sled Push | strength | 2:39 | 2:28 | +6.7% | 36th | 2:53 |
| Sled Pull | strength | 5:02 | 5:04 | -0.9% | 23th | 6:07 |
| Burpee Broad Jump | aerobic | 5:33 | 5:11 | +7.1% | 33th | 6:25 |
| Row | aerobic | 5:23 | 5:15 | +2.2% | 37th | 5:36 |
| Farmers Carry | strength | 1:48 | 1:53 | -4.9% | 14th | 2:11 |
| Sandbag Lunges | strength | 4:48 | 4:19 | +10.9% | 42th | 5:10 |
| Wall Balls | strength | 4:38 | 5:10 | -10.5% | 12th | 6:25 |
| Total Running | running | 35:22 | 34:18 | +3.1% | 32th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength