Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: -11.1%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:58 | -2.0% | 19th | 6:32 |
| Run 2 | 4:39 | 4:27 | +4.3% | 35th | 4:57 |
| Run 3 | 4:58 | 4:39 | +6.7% | 42th | 5:10 |
| Run 4 | 4:47 | 4:42 | +1.5% | 29th | 5:16 |
| Run 5 | 4:54 | 4:50 | +1.3% | 29th | 5:27 |
| Run 6 | 4:36 | 4:45 | -3.2% | 19th | 5:19 |
| Run 7 | 4:44 | 4:45 | -0.4% | 25th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.3% | 19th | 5:14 |
| Sled Push | strength | 2:52 | 2:29 | +15.4% | 52th | 2:53 |
| Sled Pull | strength | 6:24 | 5:04 | +25.9% | 63th | 6:07 |
| Burpee Broad Jump | aerobic | 5:10 | 5:11 | -0.4% | 23th | 6:25 |
| Row | aerobic | 5:34 | 5:15 | +5.7% | 52th | 5:36 |
| Farmers Carry | strength | 2:04 | 1:53 | +9.2% | 45th | 2:11 |
| Sandbag Lunges | strength | 3:55 | 4:19 | -9.6% | 12th | 5:10 |
| Wall Balls | strength | 4:20 | 5:10 | -16.4% | 6th | 6:25 |
| Total Running | running | 34:29 | 34:19 | +0.4% | 26th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength