Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.4%
Race avg drop: -6.9%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:58 | +8.0% | 48th | 6:32 |
| Run 2 | 4:32 | 4:27 | +1.7% | 29th | 4:57 |
| Run 3 | 4:35 | 4:39 | -1.5% | 21th | 5:10 |
| Run 4 | 4:33 | 4:42 | -3.5% | 17th | 5:16 |
| Run 5 | 4:54 | 4:50 | +1.3% | 29th | 5:27 |
| Run 6 | 4:36 | 4:45 | -3.2% | 19th | 5:19 |
| Run 7 | 4:48 | 4:45 | +0.9% | 28th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:58 | +1.0% | 30th | 5:14 |
| Sled Push | strength | 2:16 | 2:29 | -8.8% | 12th | 2:53 |
| Sled Pull | strength | 4:53 | 5:05 | -4.0% | 18th | 6:07 |
| Burpee Broad Jump | aerobic | 5:32 | 5:11 | +6.6% | 33th | 6:25 |
| Row | aerobic | 5:24 | 5:16 | +2.5% | 38th | 5:36 |
| Farmers Carry | strength | 2:02 | 1:53 | +7.3% | 41th | 2:11 |
| Sandbag Lunges | strength | 4:27 | 4:20 | +2.6% | 29th | 5:10 |
| Wall Balls | strength | 7:11 | 5:11 | +38.5% | 72th | 6:25 |
| Total Running | running | 34:25 | 34:20 | +0.2% | 26th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength