Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:21 | -0.4% | 4th | 6:32 |
| Run 2 | 3:47 | 3:55 | -3.4% | 1th | 4:57 |
| Run 3 | 4:12 | 4:04 | +2.9% | 6th | 5:10 |
| Run 4 | 4:05 | 4:05 | -0.3% | 3th | 5:16 |
| Run 5 | 4:15 | 4:09 | +2.4% | 4th | 5:27 |
| Run 6 | 3:58 | 4:07 | -3.9% | 1th | 5:19 |
| Run 7 | 4:18 | 4:07 | +4.2% | 6th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 28.4% slower than expected
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Row - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:39 | +11.2% | 46th | 5:14 |
| Sled Push | strength | 2:30 | 2:02 | +22.6% | 26th | 2:53 |
| Sled Pull | strength | 5:04 | 3:56 | +28.4% | 24th | 6:07 |
| Burpee Broad Jump | aerobic | 4:02 | 3:50 | +4.8% | 4th | 6:25 |
| Row | aerobic | 5:43 | 4:54 | +16.6% | 65th | 5:36 |
| Farmers Carry | strength | 1:25 | 1:34 | -9.6% | 1th | 2:11 |
| Sandbag Lunges | strength | 3:49 | 3:24 | +12.0% | 9th | 5:10 |
| Wall Balls | strength | 3:48 | 3:49 | -0.8% | 2th | 6:25 |
| Total Running | running | 29:55 | 30:03 | -0.5% | 3th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength