Alexane Wasnaire
Belgium
16-24
2
Total Races
Race History
Rome 2025 - S8
hyrox_women
19
Place
Training Recommendations
- • Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 28.4% slower than expected
Category Performance
aerobic
+10.9%
vs expected
strength
+10.5%
vs expected
running
-0.5%
vs expected
Maastricht 2025 - S8
hyrox_women
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 30.2% slower than expected
Category Performance
aerobic
+15.0%
vs expected
strength
+16.0%
vs expected
running
-2.3%
vs expected