Performance Analysis
Maastricht 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +3.2%
Race avg drop: +7.5%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:12 | +0.8% | 4th | 5:29 |
| Run 2 | 4:07 | 4:09 | -1.2% | 2th | 5:28 |
| Run 3 | 4:25 | 4:20 | +1.6% | 4th | 5:45 |
| Run 4 | 4:18 | 4:23 | -1.9% | 2th | 5:49 |
| Run 5 | 4:22 | 4:27 | -1.9% | 2th | 6:09 |
| Run 6 | 4:23 | 4:22 | +0.0% | 3th | 5:56 |
| Run 7 | 4:15 | 4:19 | -1.8% | 2th | 5:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.2% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
- → Specific weakness: SkiErg - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:31 | +15.9% | 67th | 5:08 |
| Sled Push | strength | 2:16 | 1:44 | +30.2% | 32th | 2:32 |
| Sled Pull | strength | 4:24 | 3:48 | +15.5% | 9th | 5:48 |
| Burpee Broad Jump | aerobic | 4:23 | 3:51 | +13.5% | 4th | 7:04 |
| Row | aerobic | 5:25 | 4:40 | +15.7% | 58th | 5:23 |
| Farmers Carry | strength | 1:30 | 1:35 | -5.8% | 1th | 2:12 |
| Sandbag Lunges | strength | 3:37 | 3:09 | +14.4% | 5th | 5:12 |
| Wall Balls | strength | 4:44 | 3:46 | +25.6% | 7th | 7:17 |
| Total Running | running | 30:05 | 30:47 | -2.3% | 2th | 40:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength