Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
200
Total Time
1:22:34
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.2
Excellent endurance - maintaining pace better than field
Your pace drop: -16.1%
Race avg drop: -6.9%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:58 | +7.1% | 46th | 6:32 |
| Run 2 | 4:52 | 4:27 | +9.1% | 48th | 4:57 |
| Run 3 | 5:07 | 4:39 | +9.9% | 51th | 5:10 |
| Run 4 | 4:46 | 4:43 | +1.1% | 28th | 5:16 |
| Run 5 | 4:53 | 4:50 | +0.9% | 27th | 5:27 |
| Run 6 | 4:49 | 4:45 | +1.3% | 30th | 5:19 |
| Run 7 | 4:38 | 4:45 | -2.6% | 20th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.4% | 25th | 5:14 |
| Sled Push | strength | 2:32 | 2:29 | +1.9% | 28th | 2:53 |
| Sled Pull | strength | 4:55 | 5:05 | -3.4% | 19th | 6:07 |
| Burpee Broad Jump | aerobic | 5:45 | 5:11 | +10.7% | 40th | 6:25 |
| Row | aerobic | 5:04 | 5:16 | -3.8% | 11th | 5:36 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.4% | 18th | 2:11 |
| Sandbag Lunges | strength | 4:34 | 4:20 | +5.3% | 33th | 5:10 |
| Wall Balls | strength | 5:26 | 5:11 | +4.7% | 31th | 6:25 |
| Total Running | running | 35:29 | 34:21 | +3.3% | 32th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength