Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
209
Total Time
1:22:47
Overall Percentile
25.8
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: -1.1%
Race avg drop: -6.9%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:59 | -3.4% | 17th | 6:32 |
| Run 2 | 4:29 | 4:28 | +0.3% | 27th | 4:57 |
| Run 3 | 4:45 | 4:40 | +1.8% | 29th | 5:10 |
| Run 4 | 4:49 | 4:43 | +1.9% | 31th | 5:16 |
| Run 5 | 4:45 | 4:51 | -2.1% | 22th | 5:27 |
| Run 6 | 4:50 | 4:45 | +1.4% | 31th | 5:19 |
| Run 7 | 5:19 | 4:46 | +11.5% | 52th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.7% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:58 | -0.5% | 25th | 5:14 |
| Sled Push | strength | 2:54 | 2:29 | +16.2% | 55th | 2:53 |
| Sled Pull | strength | 4:39 | 5:06 | -9.0% | 12th | 6:07 |
| Burpee Broad Jump | aerobic | 5:58 | 5:13 | +14.3% | 47th | 6:25 |
| Row | aerobic | 5:28 | 5:16 | +3.6% | 43th | 5:36 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.2% | 5th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 4:21 | +21.7% | 60th | 5:10 |
| Wall Balls | strength | 5:21 | 5:13 | +2.6% | 28th | 6:25 |
| Total Running | running | 34:44 | 34:26 | +0.9% | 28th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength