Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:00 | +2.5% | 33th | 6:32 |
| Run 2 | 4:29 | 4:29 | -0.0% | 27th | 4:57 |
| Run 3 | 4:35 | 4:40 | -2.1% | 21th | 5:10 |
| Run 4 | 4:45 | 4:44 | +0.2% | 27th | 5:16 |
| Run 5 | 4:57 | 4:52 | +1.7% | 31th | 5:27 |
| Run 6 | 4:49 | 4:46 | +0.8% | 30th | 5:19 |
| Run 7 | 4:54 | 4:46 | +2.5% | 33th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 9.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: SkiErg - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:58 | +7.7% | 65th | 5:14 |
| Sled Push | strength | 2:40 | 2:30 | +6.5% | 38th | 2:53 |
| Sled Pull | strength | 4:58 | 5:08 | -3.3% | 21th | 6:07 |
| Burpee Broad Jump | aerobic | 5:41 | 5:15 | +8.2% | 38th | 6:25 |
| Row | aerobic | 5:46 | 5:17 | +9.1% | 68th | 5:36 |
| Farmers Carry | strength | 1:50 | 1:54 | -3.9% | 16th | 2:11 |
| Sandbag Lunges | strength | 4:39 | 4:22 | +6.3% | 35th | 5:10 |
| Wall Balls | strength | 5:30 | 5:14 | +4.8% | 33th | 6:25 |
| Total Running | running | 34:38 | 34:31 | +0.3% | 27th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength