Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -6.9%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:00 | +9.2% | 52th | 6:32 |
| Run 2 | 4:33 | 4:29 | +1.3% | 29th | 4:57 |
| Run 3 | 4:42 | 4:41 | +0.2% | 27th | 5:10 |
| Run 4 | 4:45 | 4:45 | -0.0% | 27th | 5:16 |
| Run 5 | 4:44 | 4:52 | -3.0% | 21th | 5:27 |
| Run 6 | 4:55 | 4:47 | +2.6% | 34th | 5:19 |
| Run 7 | 4:41 | 4:47 | -2.3% | 23th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:59 | +1.3% | 32th | 5:14 |
| Sled Push | strength | 2:47 | 2:30 | +10.8% | 46th | 2:53 |
| Sled Pull | strength | 5:04 | 5:09 | -1.7% | 24th | 6:07 |
| Burpee Broad Jump | aerobic | 5:42 | 5:16 | +8.1% | 38th | 6:25 |
| Row | aerobic | 5:25 | 5:17 | +2.4% | 39th | 5:36 |
| Farmers Carry | strength | 1:53 | 1:54 | -1.6% | 21th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 4:23 | -7.4% | 17th | 5:10 |
| Wall Balls | strength | 6:11 | 5:16 | +17.4% | 53th | 6:25 |
| Total Running | running | 34:54 | 34:36 | +0.9% | 29th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength