Kayla Quinlan

Ireland 16-24
2
Total Races

Race History

Rome 2025 - S8

hyrox_women

220
Place
Total Time
1:23:13
Performance
27.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 17.4% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
+3.5%
vs expected
running
+0.9%
vs expected

Cardiff 2025 - S8

hyrox_women

370
Place
Total Time
1:25:35
Performance
38.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 23.8% slower than expected

Category Performance

aerobic
+4.7%
vs expected
strength
+5.1%
vs expected
running
-0.6%
vs expected