Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kayla Quinlan
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:16 | +7.6% | 61th | 5:33 |
| Run 2 | 5:03 | 4:56 | +2.2% | 45th | 5:13 |
| Run 3 | 5:00 | 5:10 | -3.2% | 29th | 5:27 |
| Run 4 | 5:07 | 5:11 | -1.6% | 35th | 5:29 |
| Run 5 | 5:17 | 5:19 | -0.7% | 37th | 5:38 |
| Run 6 | 5:13 | 5:15 | -0.7% | 37th | 5:33 |
| Run 7 | 5:05 | 5:14 | -3.0% | 31th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.5% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:07 | +3.1% | 56th | 5:15 |
| Sled Push | strength | 3:03 | 2:27 | +23.8% | 75th | 2:40 |
| Sled Pull | strength | 5:04 | 5:03 | +0.1% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 7:05 | 6:21 | +11.5% | 54th | 7:03 |
| Row | aerobic | 5:16 | 5:17 | -0.5% | 35th | 5:27 |
| Farmers Carry | strength | 2:02 | 2:07 | -4.3% | 29th | 2:17 |
| Sandbag Lunges | strength | 4:13 | 4:21 | -3.3% | 33th | 4:46 |
| Wall Balls | strength | 6:04 | 5:32 | +9.3% | 54th | 6:08 |
| Total Running | running | 36:26 | 36:39 | -0.6% | 37th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength