Performance Analysis

Rome 2025 - S8 • Hyrox Women

Compare Performance:
Place
221
Total Time
1:23:14
Overall Percentile
27.3
Lower is faster
Athlete
Emily Hayden
United Kingdom

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -6.9%
Trend per run: -2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:18 6:00 +4.8% 42th 6:32
Run 2 4:41 4:29 +4.2% 36th 4:57
Run 3 4:56 4:41 +5.2% 40th 5:10
Run 4 4:58 4:45 +4.5% 37th 5:16
Run 5 5:00 4:52 +2.4% 34th 5:27
Run 6 4:52 4:47 +1.6% 32th 5:19
Run 7 5:12 4:47 +8.5% 47th 5:19

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:59 -6.4% 4th 5:14
Sled Push strength 2:48 2:30 +11.4% 47th 2:53
Sled Pull strength 4:42 5:09 -8.9% 13th 6:07
Burpee Broad Jump aerobic 5:28 5:16 +3.6% 31th 6:25
Row aerobic 5:13 5:17 -1.4% 21th 5:36
Farmers Carry strength 1:54 1:54 -0.8% 23th 2:11
Sandbag Lunges strength 4:29 4:23 +2.1% 30th 5:10
Wall Balls strength 5:06 5:16 -3.2% 22th 6:25
Total Running running 35:57 34:36 +3.9% 36th 38:14

How to Read This Analysis