Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -11.5%
Race avg drop: -6.9%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 6:00 | +12.2% | 63th | 6:32 |
| Run 2 | 4:48 | 4:29 | +6.8% | 44th | 4:57 |
| Run 3 | 4:50 | 4:41 | +3.0% | 34th | 5:10 |
| Run 4 | 4:56 | 4:45 | +3.7% | 35th | 5:16 |
| Run 5 | 5:09 | 4:53 | +5.4% | 40th | 5:27 |
| Run 6 | 5:07 | 4:47 | +6.7% | 42th | 5:19 |
| Run 7 | 5:06 | 4:47 | +6.3% | 43th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.6% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:59 | +1.9% | 36th | 5:14 |
| Sled Push | strength | 2:43 | 2:30 | +8.0% | 41th | 2:53 |
| Sled Pull | strength | 4:36 | 5:09 | -10.9% | 11th | 6:07 |
| Burpee Broad Jump | aerobic | 5:44 | 5:16 | +8.6% | 39th | 6:25 |
| Row | aerobic | 5:10 | 5:17 | -2.4% | 17th | 5:36 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.0% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:08 | 4:23 | -6.0% | 19th | 5:10 |
| Wall Balls | strength | 4:48 | 5:16 | -9.0% | 16th | 6:25 |
| Total Running | running | 36:41 | 34:37 | +5.9% | 40th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength