Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:01 | -0.3% | 27th | 6:32 |
| Run 2 | 4:25 | 4:30 | -1.9% | 23th | 4:57 |
| Run 3 | 4:57 | 4:41 | +5.4% | 41th | 5:10 |
| Run 4 | 4:42 | 4:45 | -1.3% | 25th | 5:16 |
| Run 5 | 4:44 | 4:53 | -3.2% | 21th | 5:27 |
| Run 6 | 4:42 | 4:47 | -2.1% | 24th | 5:19 |
| Run 7 | 4:50 | 4:48 | +0.7% | 29th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 32.0% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:59 | +4.9% | 53th | 5:14 |
| Sled Push | strength | 2:47 | 2:31 | +10.5% | 46th | 2:53 |
| Sled Pull | strength | 5:19 | 5:10 | +2.8% | 33th | 6:07 |
| Burpee Broad Jump | aerobic | 5:30 | 5:17 | +3.9% | 32th | 6:25 |
| Row | aerobic | 5:27 | 5:17 | +2.9% | 42th | 5:36 |
| Farmers Carry | strength | 2:32 | 1:55 | +32.0% | 82th | 2:11 |
| Sandbag Lunges | strength | 4:21 | 4:24 | -1.2% | 26th | 5:10 |
| Wall Balls | strength | 5:28 | 5:17 | +3.4% | 32th | 6:25 |
| Total Running | running | 34:20 | 34:39 | -1.0% | 25th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength