Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -11.6%
Race avg drop: -6.9%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:02 | +9.3% | 56th | 6:32 |
| Run 2 | 4:39 | 4:30 | +3.0% | 35th | 4:57 |
| Run 3 | 4:52 | 4:42 | +3.3% | 35th | 5:10 |
| Run 4 | 4:49 | 4:46 | +0.8% | 31th | 5:16 |
| Run 5 | 4:57 | 4:54 | +0.9% | 31th | 5:27 |
| Run 6 | 5:01 | 4:48 | +4.2% | 38th | 5:19 |
| Run 7 | 4:56 | 4:49 | +2.4% | 35th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:59 | +3.4% | 45th | 5:14 |
| Sled Push | strength | 3:04 | 2:31 | +21.2% | 65th | 2:53 |
| Sled Pull | strength | 5:14 | 5:12 | +0.6% | 31th | 6:07 |
| Burpee Broad Jump | aerobic | 5:34 | 5:19 | +4.5% | 34th | 6:25 |
| Row | aerobic | 5:18 | 5:18 | -0.1% | 28th | 5:36 |
| Farmers Carry | strength | 2:01 | 1:55 | +4.6% | 39th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 4:25 | +7.2% | 40th | 5:10 |
| Wall Balls | strength | 4:48 | 5:19 | -9.9% | 16th | 6:25 |
| Total Running | running | 35:50 | 34:46 | +3.0% | 35th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength