Lucia Trita
Italy
35-39
2
Total Races
Race History
Rimini 2025 - S8
hyrox_women
158
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 25.0% slower than expected
Category Performance
aerobic
+6.3%
vs expected
strength
+7.7%
vs expected
running
-1.0%
vs expected
Rome 2025 - S8
hyrox_women
227
Place
Training Recommendations
- • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Sled Push - 21.2% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+4.8%
vs expected
running
+3.0%
vs expected