Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +7.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:47 | +4.1% | 33th | 5:18 |
| Run 2 | 4:46 | 4:48 | -0.9% | 20th | 5:21 |
| Run 3 | 5:16 | 5:06 | +3.3% | 28th | 5:43 |
| Run 4 | 5:15 | 5:05 | +3.0% | 27th | 5:44 |
| Run 5 | 4:55 | 5:09 | -4.8% | 12th | 5:49 |
| Run 6 | 4:59 | 5:06 | -2.3% | 17th | 5:43 |
| Run 7 | 4:54 | 5:04 | -3.4% | 15th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:52 | +5.8% | 51th | 5:12 |
| Sled Push | strength | 2:56 | 2:20 | +25.0% | 62th | 2:49 |
| Sled Pull | strength | 5:46 | 5:00 | +15.3% | 46th | 6:02 |
| Burpee Broad Jump | aerobic | 5:55 | 5:17 | +11.7% | 35th | 6:37 |
| Row | aerobic | 5:10 | 5:05 | +1.5% | 30th | 5:25 |
| Farmers Carry | strength | 1:57 | 1:55 | +1.7% | 24th | 2:13 |
| Sandbag Lunges | strength | 3:57 | 4:08 | -4.5% | 15th | 4:59 |
| Wall Balls | strength | 5:03 | 5:00 | +1.0% | 22th | 6:28 |
| Total Running | running | 35:04 | 35:24 | -1.0% | 19th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength