Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.0%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 6:02 | +11.2% | 62th | 6:32 |
| Run 2 | 4:39 | 4:31 | +2.9% | 35th | 4:57 |
| Run 3 | 4:48 | 4:43 | +1.7% | 32th | 5:10 |
| Run 4 | 4:39 | 4:46 | -2.8% | 23th | 5:16 |
| Run 5 | 5:00 | 4:54 | +1.7% | 34th | 5:27 |
| Run 6 | 4:48 | 4:49 | -0.5% | 29th | 5:19 |
| Run 7 | 5:05 | 4:49 | +5.4% | 41th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:00 | +4.0% | 49th | 5:14 |
| Sled Push | strength | 2:24 | 2:32 | -5.3% | 20th | 2:53 |
| Sled Pull | strength | 5:16 | 5:12 | +1.0% | 32th | 6:07 |
| Burpee Broad Jump | aerobic | 6:17 | 5:20 | +17.7% | 54th | 6:25 |
| Row | aerobic | 5:04 | 5:18 | -4.5% | 11th | 5:36 |
| Farmers Carry | strength | 2:00 | 1:55 | +3.6% | 37th | 2:11 |
| Sandbag Lunges | strength | 5:19 | 4:26 | +19.8% | 61th | 5:10 |
| Wall Balls | strength | 5:02 | 5:20 | -5.7% | 21th | 6:25 |
| Total Running | running | 35:42 | 34:48 | +2.5% | 34th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength