Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:03 | +6.7% | 49th | 6:32 |
| Run 2 | 4:53 | 4:32 | +7.7% | 49th | 4:57 |
| Run 3 | 5:04 | 4:43 | +7.1% | 49th | 5:10 |
| Run 4 | 5:10 | 4:47 | +7.6% | 50th | 5:16 |
| Run 5 | 5:20 | 4:55 | +8.1% | 48th | 5:27 |
| Run 6 | 5:16 | 4:50 | +8.9% | 51th | 5:19 |
| Run 7 | 5:06 | 4:50 | +5.4% | 43th | 5:19 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:00 | -2.9% | 17th | 5:14 |
| Sled Push | strength | 2:28 | 2:32 | -3.1% | 24th | 2:53 |
| Sled Pull | strength | 5:00 | 5:14 | -4.6% | 22th | 6:07 |
| Burpee Broad Jump | aerobic | 5:02 | 5:22 | -6.4% | 20th | 6:25 |
| Row | aerobic | 5:11 | 5:19 | -2.5% | 18th | 5:36 |
| Farmers Carry | strength | 1:53 | 1:56 | -2.9% | 21th | 2:11 |
| Sandbag Lunges | strength | 5:14 | 4:27 | +17.3% | 58th | 5:10 |
| Wall Balls | strength | 4:46 | 5:22 | -11.3% | 15th | 6:25 |
| Total Running | running | 37:17 | 34:55 | +6.7% | 45th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength