Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
23
Total Time
1:11:36
Overall Percentile
2.8
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -10.2%
Race avg drop: -6.9%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:22 | -3.6% | 2th | 6:32 |
| Run 2 | 3:57 | 3:56 | +0.3% | 4th | 4:57 |
| Run 3 | 4:19 | 4:06 | +5.2% | 9th | 5:10 |
| Run 4 | 4:05 | 4:07 | -0.9% | 3th | 5:16 |
| Run 5 | 4:12 | 4:10 | +0.6% | 3th | 5:27 |
| Run 6 | 4:03 | 4:08 | -2.4% | 2th | 5:19 |
| Run 7 | 4:09 | 4:08 | +0.0% | 4th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.0% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:40 | +3.8% | 16th | 5:14 |
| Sled Push | strength | 2:24 | 2:03 | +16.8% | 20th | 2:53 |
| Sled Pull | strength | 5:11 | 3:59 | +30.0% | 29th | 6:07 |
| Burpee Broad Jump | aerobic | 4:28 | 3:53 | +14.6% | 9th | 6:25 |
| Row | aerobic | 5:09 | 4:54 | +4.8% | 16th | 5:36 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.8% | 3th | 2:11 |
| Sandbag Lunges | strength | 3:36 | 3:26 | +4.7% | 4th | 5:10 |
| Wall Balls | strength | 4:04 | 3:52 | +4.9% | 4th | 6:25 |
| Total Running | running | 29:56 | 30:12 | -0.9% | 3th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength