Performance Analysis
Rome 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nadia Miligui
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -6.9%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:04 | -4.8% | 17th | 6:32 |
| Run 2 | 4:29 | 4:32 | -1.4% | 27th | 4:57 |
| Run 3 | 4:34 | 4:44 | -3.8% | 20th | 5:10 |
| Run 4 | 4:41 | 4:48 | -2.7% | 24th | 5:16 |
| Run 5 | 5:11 | 4:56 | +4.7% | 41th | 5:27 |
| Run 6 | 4:48 | 4:51 | -1.1% | 29th | 5:19 |
| Run 7 | 4:55 | 4:51 | +1.2% | 34th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Wall Balls - 13.8% slower than expected
- → Specific weakness: Sled Pull - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:01 | -3.7% | 14th | 5:14 |
| Sled Push | strength | 3:03 | 2:33 | +19.3% | 64th | 2:53 |
| Sled Pull | strength | 5:56 | 5:16 | +12.6% | 52th | 6:07 |
| Burpee Broad Jump | aerobic | 5:48 | 5:24 | +7.2% | 42th | 6:25 |
| Row | aerobic | 5:39 | 5:19 | +6.1% | 59th | 5:36 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.1% | 57th | 2:11 |
| Sandbag Lunges | strength | 4:51 | 4:29 | +8.1% | 44th | 5:10 |
| Wall Balls | strength | 6:09 | 5:24 | +13.8% | 52th | 6:25 |
| Total Running | running | 34:25 | 35:02 | -1.8% | 26th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength