Nadia Miligui

Italy 40-44
2
Total Races

Race History

Rome 2025 - S8

hyrox_women

240
Place
Total Time
1:24:22
Performance
29.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 19.3% slower than expected

Category Performance

aerobic
+3.2%
vs expected
strength
+13.2%
vs expected
running
-1.8%
vs expected

Rimini 2025 - S8

hyrox_women

277
Place
Total Time
1:27:38
Performance
37.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Push - 24.0% slower than expected

Category Performance

aerobic
+5.8%
vs expected
strength
+14.0%
vs expected
running
-1.5%
vs expected