Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: +7.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:02 | -11.0% | 9th | 5:18 |
| Run 2 | 7:03 | 5:04 | +38.7% | 99th | 5:21 |
| Run 3 | 4:54 | 5:24 | -9.3% | 15th | 5:43 |
| Run 4 | 5:06 | 5:24 | -5.7% | 21th | 5:44 |
| Run 5 | 5:09 | 5:29 | -6.2% | 21th | 5:49 |
| Run 6 | 5:06 | 5:24 | -5.7% | 22th | 5:43 |
| Run 7 | 5:09 | 5:22 | -4.2% | 25th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 22.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 5:02 | -6.1% | 11th | 5:12 |
| Sled Push | strength | 3:12 | 2:34 | +24.0% | 76th | 2:49 |
| Sled Pull | strength | 6:06 | 5:30 | +10.6% | 56th | 6:02 |
| Burpee Broad Jump | aerobic | 6:39 | 5:56 | +11.8% | 55th | 6:37 |
| Row | aerobic | 5:52 | 5:15 | +11.7% | 86th | 5:25 |
| Farmers Carry | strength | 2:32 | 2:04 | +22.3% | 81th | 2:13 |
| Sandbag Lunges | strength | 4:46 | 4:33 | +4.7% | 46th | 4:59 |
| Wall Balls | strength | 6:13 | 5:43 | +8.5% | 52th | 6:28 |
| Total Running | running | 36:56 | 37:29 | -1.5% | 31th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength