Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:05 | +2.2% | 37th | 6:32 |
| Run 2 | 4:36 | 4:33 | +1.0% | 32th | 4:57 |
| Run 3 | 4:48 | 4:45 | +0.9% | 32th | 5:10 |
| Run 4 | 4:53 | 4:49 | +1.2% | 33th | 5:16 |
| Run 5 | 5:02 | 4:57 | +1.5% | 35th | 5:27 |
| Run 6 | 4:59 | 4:51 | +2.5% | 37th | 5:19 |
| Run 7 | 4:56 | 4:51 | +1.4% | 35th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:01 | -0.4% | 28th | 5:14 |
| Sled Push | strength | 3:01 | 2:33 | +17.7% | 63th | 2:53 |
| Sled Pull | strength | 4:51 | 5:17 | -8.3% | 18th | 6:07 |
| Burpee Broad Jump | aerobic | 6:02 | 5:25 | +11.1% | 48th | 6:25 |
| Row | aerobic | 5:17 | 5:19 | -0.9% | 27th | 5:36 |
| Farmers Carry | strength | 2:10 | 1:57 | +11.0% | 55th | 2:11 |
| Sandbag Lunges | strength | 4:16 | 4:29 | -5.2% | 23th | 5:10 |
| Wall Balls | strength | 5:47 | 5:25 | +6.6% | 41th | 6:25 |
| Total Running | running | 35:27 | 35:05 | +1.0% | 32th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength