Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.4%
Race avg drop: -6.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 6:06 | +2.0% | 38th | 6:32 |
| Run 2 | 4:43 | 4:34 | +3.0% | 38th | 4:57 |
| Run 3 | 5:10 | 4:46 | +8.0% | 55th | 5:10 |
| Run 4 | 5:28 | 4:51 | +12.6% | 62th | 5:16 |
| Run 5 | 5:19 | 4:59 | +6.5% | 47th | 5:27 |
| Run 6 | 5:14 | 4:53 | +6.9% | 49th | 5:19 |
| Run 7 | 5:14 | 4:53 | +6.9% | 49th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:02 | +2.6% | 45th | 5:14 |
| Sled Push | strength | 2:23 | 2:35 | -7.8% | 18th | 2:53 |
| Sled Pull | strength | 4:58 | 5:20 | -7.0% | 21th | 6:07 |
| Burpee Broad Jump | aerobic | 5:16 | 5:29 | -4.1% | 26th | 6:25 |
| Row | aerobic | 5:22 | 5:20 | +0.3% | 35th | 5:36 |
| Farmers Carry | strength | 2:06 | 1:58 | +6.7% | 48th | 2:11 |
| Sandbag Lunges | strength | 4:30 | 4:32 | -1.0% | 30th | 5:10 |
| Wall Balls | strength | 6:08 | 5:29 | +11.7% | 51th | 6:25 |
| Total Running | running | 37:22 | 35:18 | +5.8% | 46th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength