Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
258
Total Time
1:25:13
Overall Percentile
31.9
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -7.0%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:07 | -2.5% | 25th | 6:32 |
| Run 2 | 4:17 | 4:35 | -6.6% | 17th | 4:57 |
| Run 3 | 4:33 | 4:47 | -5.0% | 19th | 5:10 |
| Run 4 | 4:34 | 4:51 | -6.1% | 18th | 5:16 |
| Run 5 | 4:40 | 5:00 | -6.7% | 17th | 5:27 |
| Run 6 | 4:40 | 4:54 | -4.8% | 23th | 5:19 |
| Run 7 | 4:52 | 4:54 | -0.8% | 31th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:02 | +3.5% | 52th | 5:14 |
| Sled Push | strength | 2:38 | 2:35 | +1.6% | 35th | 2:53 |
| Sled Pull | strength | 6:18 | 5:21 | +17.6% | 62th | 6:07 |
| Burpee Broad Jump | aerobic | 6:24 | 5:30 | +16.1% | 55th | 6:25 |
| Row | aerobic | 5:21 | 5:21 | -0.1% | 33th | 5:36 |
| Farmers Carry | strength | 1:43 | 1:58 | -12.9% | 9th | 2:11 |
| Sandbag Lunges | strength | 5:18 | 4:33 | +16.4% | 60th | 5:10 |
| Wall Balls | strength | 5:23 | 5:30 | -2.3% | 29th | 6:25 |
| Total Running | running | 33:34 | 35:21 | -5.1% | 21th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength