Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: -2.4%
Race avg drop: -3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:01 | 7:10 | -2.3% | 62th | 6:40 |
| Run 2 | 5:34 | 5:49 | -4.5% | 59th | 5:24 |
| Run 3 | 5:36 | 6:09 | -9.0% | 48th | 5:42 |
| Run 4 | 5:43 | 6:11 | -7.8% | 51th | 5:44 |
| Run 5 | 5:59 | 6:21 | -5.9% | 58th | 5:51 |
| Run 6 | 5:49 | 6:15 | -7.1% | 55th | 5:46 |
| Run 7 | 6:28 | 6:13 | +3.9% | 80th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:31 | +3.1% | 84th | 4:22 |
| Sled Push | strength | 2:22 | 2:10 | +9.0% | 86th | 1:59 |
| Sled Pull | strength | 4:50 | 4:45 | +1.4% | 75th | 4:19 |
| Burpee Broad Jump | aerobic | 3:22 | 3:49 | -12.0% | 53th | 3:24 |
| Row | aerobic | 5:12 | 5:00 | +3.9% | 83th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:57 | -6.6% | 56th | 1:48 |
| Sandbag Lunges | strength | 5:31 | 4:22 | +26.3% | 95th | 3:54 |
| Wall Balls | strength | 5:51 | 5:35 | +4.6% | 80th | 5:02 |
| Total Running | running | 42:10 | 44:25 | -5.1% | 59th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength