Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
265
Total Time
1:25:29
Overall Percentile
32.7
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.9%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:08 | -4.7% | 19th | 6:32 |
| Run 2 | 4:24 | 4:36 | -4.4% | 23th | 4:57 |
| Run 3 | 4:29 | 4:48 | -6.7% | 16th | 5:10 |
| Run 4 | 4:25 | 4:52 | -9.4% | 12th | 5:16 |
| Run 5 | 4:28 | 5:01 | -11.0% | 9th | 5:27 |
| Run 6 | 4:40 | 4:54 | -5.1% | 23th | 5:19 |
| Run 7 | 4:39 | 4:55 | -5.5% | 21th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 33.3% slower than expected
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:02 | +3.0% | 49th | 5:14 |
| Sled Push | strength | 2:51 | 2:36 | +9.6% | 51th | 2:53 |
| Sled Pull | strength | 5:51 | 5:22 | +8.7% | 49th | 6:07 |
| Burpee Broad Jump | aerobic | 6:24 | 5:32 | +15.5% | 55th | 6:25 |
| Row | aerobic | 5:14 | 5:21 | -2.4% | 22th | 5:36 |
| Farmers Carry | strength | 1:57 | 1:58 | -1.5% | 30th | 2:11 |
| Sandbag Lunges | strength | 5:31 | 4:34 | +20.5% | 67th | 5:10 |
| Wall Balls | strength | 7:23 | 5:32 | +33.3% | 75th | 6:25 |
| Total Running | running | 32:56 | 35:27 | -7.1% | 16th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength