Rossana Rugginenti
Italy
45-49
2
Total Races
Race History
Rimini 2025 - S8
hyrox_women
72
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 19.2% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+15.0%
vs expected
running
-2.6%
vs expected
Rome 2025 - S8
hyrox_women
265
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 33.3% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+14.1%
vs expected
running
-7.1%
vs expected