Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +7.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:33 | +8.2% | 30th | 5:18 |
| Run 2 | 4:34 | 4:34 | -0.1% | 12th | 5:21 |
| Run 3 | 4:48 | 4:49 | -0.6% | 11th | 5:43 |
| Run 4 | 4:37 | 4:49 | -4.2% | 6th | 5:44 |
| Run 5 | 4:32 | 4:52 | -7.0% | 3th | 5:49 |
| Run 6 | 4:41 | 4:49 | -3.0% | 7th | 5:43 |
| Run 7 | 4:34 | 4:47 | -4.8% | 4th | 5:41 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.3% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:44 | +3.3% | 24th | 5:12 |
| Sled Push | strength | 2:30 | 2:08 | +16.9% | 31th | 2:49 |
| Sled Pull | strength | 5:25 | 4:32 | +19.2% | 36th | 6:02 |
| Burpee Broad Jump | aerobic | 5:35 | 4:43 | +18.3% | 29th | 6:37 |
| Row | aerobic | 4:58 | 4:56 | +0.5% | 12th | 5:25 |
| Farmers Carry | strength | 1:52 | 1:46 | +4.9% | 15th | 2:13 |
| Sandbag Lunges | strength | 4:21 | 3:45 | +15.6% | 30th | 4:59 |
| Wall Balls | strength | 5:09 | 4:21 | +18.2% | 26th | 6:28 |
| Total Running | running | 32:42 | 33:33 | -2.6% | 7th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength