Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Agnieszka Bień
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -8.5%
Race avg drop: -6.9%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 6:08 | -1.7% | 28th | 6:32 |
| Run 2 | 5:06 | 4:36 | +10.8% | 64th | 4:57 |
| Run 3 | 5:00 | 4:48 | +4.0% | 45th | 5:10 |
| Run 4 | 5:01 | 4:52 | +2.8% | 40th | 5:16 |
| Run 5 | 5:08 | 5:01 | +2.2% | 39th | 5:27 |
| Run 6 | 5:06 | 4:55 | +3.6% | 41th | 5:19 |
| Run 7 | 5:05 | 4:55 | +3.3% | 41th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.1% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:03 | +0.3% | 34th | 5:14 |
| Sled Push | strength | 3:14 | 2:36 | +24.1% | 74th | 2:53 |
| Sled Pull | strength | 5:45 | 5:23 | +6.7% | 47th | 6:07 |
| Burpee Broad Jump | aerobic | 5:30 | 5:33 | -0.9% | 32th | 6:25 |
| Row | aerobic | 5:18 | 5:21 | -1.2% | 28th | 5:36 |
| Farmers Carry | strength | 2:09 | 1:58 | +8.5% | 54th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 4:35 | -13.5% | 13th | 5:10 |
| Wall Balls | strength | 5:58 | 5:32 | +7.5% | 46th | 6:25 |
| Total Running | running | 36:28 | 35:29 | +2.8% | 39th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength