Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -9.4%
Race avg drop: -6.9%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 6:08 | +0.6% | 35th | 6:32 |
| Run 2 | 4:52 | 4:36 | +5.5% | 48th | 4:57 |
| Run 3 | 5:10 | 4:48 | +7.3% | 55th | 5:10 |
| Run 4 | 5:10 | 4:53 | +5.7% | 50th | 5:16 |
| Run 5 | 5:23 | 5:01 | +7.0% | 51th | 5:27 |
| Run 6 | 5:09 | 4:55 | +4.5% | 45th | 5:19 |
| Run 7 | 4:52 | 4:55 | -1.3% | 31th | 5:19 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Pull - 40.2% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:03 | +4.9% | 59th | 5:14 |
| Sled Push | strength | 2:31 | 2:36 | -3.6% | 27th | 2:53 |
| Sled Pull | strength | 7:35 | 5:24 | +40.2% | 85th | 6:07 |
| Burpee Broad Jump | aerobic | 4:40 | 5:34 | -16.2% | 12th | 6:25 |
| Row | aerobic | 5:40 | 5:22 | +5.5% | 60th | 5:36 |
| Farmers Carry | strength | 2:21 | 1:59 | +18.3% | 71th | 2:11 |
| Sandbag Lunges | strength | 4:04 | 4:35 | -11.5% | 17th | 5:10 |
| Wall Balls | strength | 4:50 | 5:34 | -13.2% | 17th | 6:25 |
| Total Running | running | 36:47 | 35:33 | +3.5% | 42th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength