Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -7.6%
Race avg drop: -6.9%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:09 | +3.4% | 44th | 6:32 |
| Run 2 | 4:50 | 4:37 | +4.7% | 46th | 4:57 |
| Run 3 | 4:51 | 4:49 | +0.6% | 35th | 5:10 |
| Run 4 | 5:07 | 4:53 | +4.5% | 47th | 5:16 |
| Run 5 | 5:11 | 5:02 | +2.8% | 41th | 5:27 |
| Run 6 | 5:16 | 4:56 | +6.7% | 51th | 5:19 |
| Run 7 | 5:05 | 4:56 | +2.9% | 41th | 5:19 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sled Push - 6.4% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:03 | +0.8% | 38th | 5:14 |
| Sled Push | strength | 2:47 | 2:36 | +6.4% | 46th | 2:53 |
| Sled Pull | strength | 4:41 | 5:25 | -13.6% | 13th | 6:07 |
| Burpee Broad Jump | aerobic | 5:05 | 5:35 | -9.0% | 21th | 6:25 |
| Row | aerobic | 5:30 | 5:22 | +2.3% | 46th | 5:36 |
| Farmers Carry | strength | 2:06 | 1:59 | +5.5% | 48th | 2:11 |
| Sandbag Lunges | strength | 3:56 | 4:36 | -14.6% | 12th | 5:10 |
| Wall Balls | strength | 6:08 | 5:35 | +9.8% | 51th | 6:25 |
| Total Running | running | 36:42 | 35:35 | +3.1% | 41th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength