Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -9.1%
Race avg drop: -6.9%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:09 | +3.3% | 44th | 6:32 |
| Run 2 | 4:56 | 4:37 | +6.6% | 53th | 4:57 |
| Run 3 | 5:02 | 4:49 | +4.2% | 47th | 5:10 |
| Run 4 | 5:12 | 4:54 | +6.0% | 51th | 5:16 |
| Run 5 | 5:19 | 5:02 | +5.3% | 47th | 5:27 |
| Run 6 | 5:02 | 4:56 | +1.8% | 39th | 5:19 |
| Run 7 | 5:14 | 4:56 | +5.8% | 49th | 5:19 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:03 | +2.1% | 45th | 5:14 |
| Sled Push | strength | 2:46 | 2:37 | +5.5% | 44th | 2:53 |
| Sled Pull | strength | 5:37 | 5:26 | +3.3% | 43th | 6:07 |
| Burpee Broad Jump | aerobic | 5:05 | 5:36 | -9.3% | 21th | 6:25 |
| Row | aerobic | 5:20 | 5:22 | -0.9% | 32th | 5:36 |
| Farmers Carry | strength | 1:46 | 1:59 | -11.4% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:43 | 4:37 | +2.1% | 38th | 5:10 |
| Wall Balls | strength | 6:11 | 5:36 | +10.3% | 53th | 6:25 |
| Total Running | running | 37:07 | 35:39 | +4.1% | 44th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength