Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
280
Total Time
1:26:05
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: -8.6%
Race avg drop: -6.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 6:10 | +6.7% | 54th | 6:32 |
| Run 2 | 4:50 | 4:37 | +4.4% | 46th | 4:57 |
| Run 3 | 5:10 | 4:50 | +6.9% | 55th | 5:10 |
| Run 4 | 5:05 | 4:54 | +3.6% | 44th | 5:16 |
| Run 5 | 5:25 | 5:03 | +7.2% | 53th | 5:27 |
| Run 6 | 5:20 | 4:56 | +7.8% | 54th | 5:19 |
| Run 7 | 5:06 | 4:57 | +3.0% | 43th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 6.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:03 | -4.9% | 12th | 5:14 |
| Sled Push | strength | 2:24 | 2:37 | -8.6% | 20th | 2:53 |
| Sled Pull | strength | 4:23 | 5:26 | -19.5% | 7th | 6:07 |
| Burpee Broad Jump | aerobic | 5:37 | 5:36 | +0.1% | 36th | 6:25 |
| Row | aerobic | 5:34 | 5:22 | +3.4% | 52th | 5:36 |
| Farmers Carry | strength | 1:54 | 1:59 | -4.8% | 23th | 2:11 |
| Sandbag Lunges | strength | 4:38 | 4:37 | +0.2% | 34th | 5:10 |
| Wall Balls | strength | 5:58 | 5:36 | +6.3% | 46th | 6:25 |
| Total Running | running | 37:31 | 35:40 | +5.1% | 48th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength