Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -6.9%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:10 | +11.9% | 70th | 6:32 |
| Run 2 | 5:01 | 4:38 | +8.1% | 57th | 4:57 |
| Run 3 | 5:05 | 4:50 | +4.9% | 50th | 5:10 |
| Run 4 | 5:14 | 4:55 | +6.4% | 53th | 5:16 |
| Run 5 | 5:22 | 5:04 | +5.9% | 50th | 5:27 |
| Run 6 | 5:07 | 4:57 | +3.1% | 42th | 5:19 |
| Run 7 | 4:58 | 4:57 | +0.1% | 36th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sled Pull - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
- → Specific weakness: SkiErg - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:04 | +6.2% | 67th | 5:14 |
| Sled Push | strength | 2:27 | 2:38 | -7.0% | 23th | 2:53 |
| Sled Pull | strength | 5:56 | 5:27 | +8.6% | 52th | 6:07 |
| Burpee Broad Jump | aerobic | 4:01 | 5:38 | -28.8% | 4th | 6:25 |
| Row | aerobic | 5:42 | 5:23 | +5.8% | 63th | 5:36 |
| Farmers Carry | strength | 1:45 | 2:00 | -12.6% | 11th | 2:11 |
| Sandbag Lunges | strength | 5:02 | 4:38 | +8.4% | 51th | 5:10 |
| Wall Balls | strength | 5:01 | 5:38 | -11.0% | 20th | 6:25 |
| Total Running | running | 37:42 | 35:45 | +5.4% | 49th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength