Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
28
Total Time
1:12:17
Overall Percentile
3.5
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -6.9%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:24 | +9.0% | 21th | 6:32 |
| Run 2 | 4:14 | 3:58 | +6.6% | 14th | 4:57 |
| Run 3 | 4:17 | 4:08 | +3.5% | 8th | 5:10 |
| Run 4 | 4:21 | 4:09 | +4.7% | 10th | 5:16 |
| Run 5 | 4:33 | 4:12 | +7.9% | 13th | 5:27 |
| Run 6 | 4:26 | 4:11 | +5.9% | 10th | 5:19 |
| Run 7 | 4:22 | 4:11 | +4.3% | 8th | 5:19 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 13.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.3% | 8th | 5:14 |
| Sled Push | strength | 2:13 | 2:04 | +6.5% | 9th | 2:53 |
| Sled Pull | strength | 3:58 | 4:03 | -2.2% | 2th | 6:07 |
| Burpee Broad Jump | aerobic | 4:23 | 3:58 | +10.2% | 8th | 6:25 |
| Row | aerobic | 4:49 | 4:56 | -2.5% | 1th | 5:36 |
| Farmers Carry | strength | 1:28 | 1:35 | -8.3% | 2th | 2:11 |
| Sandbag Lunges | strength | 3:58 | 3:29 | +13.5% | 13th | 5:10 |
| Wall Balls | strength | 4:01 | 3:57 | +1.4% | 3th | 6:25 |
| Total Running | running | 32:07 | 30:28 | +5.4% | 11th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength