Performance Analysis
Rome 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Raffaella Esposito
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
291
Total Time
1:26:39
Overall Percentile
35.9
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: -3.0%
Race avg drop: -6.9%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:11 | +0.3% | 37th | 6:32 |
| Run 2 | 4:44 | 4:39 | +1.7% | 39th | 4:57 |
| Run 3 | 5:00 | 4:51 | +2.8% | 45th | 5:10 |
| Run 4 | 5:03 | 4:56 | +2.2% | 43th | 5:16 |
| Run 5 | 5:16 | 5:05 | +3.5% | 46th | 5:27 |
| Run 6 | 5:10 | 4:58 | +3.7% | 46th | 5:19 |
| Run 7 | 5:27 | 4:58 | +9.4% | 59th | 5:19 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:04 | -4.8% | 14th | 5:14 |
| Sled Push | strength | 2:20 | 2:38 | -11.9% | 15th | 2:53 |
| Sled Pull | strength | 5:20 | 5:30 | -3.0% | 34th | 6:07 |
| Burpee Broad Jump | aerobic | 7:29 | 5:40 | +31.7% | 77th | 6:25 |
| Row | aerobic | 5:02 | 5:24 | -6.8% | 8th | 5:36 |
| Farmers Carry | strength | 1:46 | 2:00 | -12.2% | 12th | 2:11 |
| Sandbag Lunges | strength | 4:29 | 4:40 | -4.1% | 30th | 5:10 |
| Wall Balls | strength | 5:53 | 5:40 | +3.6% | 44th | 6:25 |
| Total Running | running | 36:53 | 35:53 | +2.7% | 42th | 38:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength