Raffaella Esposito
Italy
30-34
2
Total Races
Race History
Rimini 2025 - S8
hyrox_women
137
Place
Training Recommendations
- • Focus on running endurance - 6.6% below expected on total running time
- • Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 16.4% slower than expected
Category Performance
aerobic
+6.1%
vs expected
strength
-8.2%
vs expected
running
+6.6%
vs expected
Rome 2025 - S8
hyrox_women
291
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 31.7% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
-5.5%
vs expected
running
+2.7%
vs expected