Performance Analysis
Rimini 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Raffaella Esposito
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Compare your performance against the average of your age group (30-34).
Place
137
Total Time
1:21:10
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +7.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:44 | +7.2% | 38th | 5:18 |
| Run 2 | 4:54 | 4:45 | +2.9% | 26th | 5:21 |
| Run 3 | 5:09 | 5:02 | +2.0% | 23th | 5:43 |
| Run 4 | 5:21 | 5:02 | +6.1% | 33th | 5:44 |
| Run 5 | 5:40 | 5:06 | +11.0% | 45th | 5:49 |
| Run 6 | 5:33 | 5:02 | +9.9% | 43th | 5:43 |
| Run 7 | 5:39 | 5:01 | +12.6% | 51th | 5:41 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:51 | +4.0% | 39th | 5:12 |
| Sled Push | strength | 1:55 | 2:18 | -16.9% | 4th | 2:49 |
| Sled Pull | strength | 4:57 | 4:54 | +0.8% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 6:02 | 5:10 | +16.4% | 38th | 6:37 |
| Row | aerobic | 4:57 | 5:03 | -2.2% | 11th | 5:25 |
| Farmers Carry | strength | 1:49 | 1:53 | -3.9% | 12th | 2:13 |
| Sandbag Lunges | strength | 3:40 | 4:03 | -9.7% | 7th | 4:59 |
| Wall Balls | strength | 4:19 | 4:52 | -11.5% | 6th | 6:28 |
| Total Running | running | 37:21 | 35:02 | +6.6% | 34th | 39:38 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength